Weigh In record (no journal entry) for 22 May 2021
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159.2 lb
Lost so far: 47.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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699 kcal
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Fat: 62.16g | Prot: 30.22g | Carb: 3.32g.
Breakfast: Butter (Salted) . Dinner: Beef Steak (Lean Only Eaten), Fried Chicken Liver, Bone Marrow. more...
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losing 0.9 lb a week
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