Weigh In record (no journal entry) for 21 May 2021
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1396 kcal
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Fat: 55.63g | Prot: 124.12g | Carb: 101.03g.
Breakfast: Foster Farms Shredded Chicken Breast, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Quick 1-Minute Oats, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Cottage Cheese , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 1.0 lb a week
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marabella's weight history
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