vmdwannab's Journal, 01 June 2011

126.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1532 kcal

Fat: 45.13g | Prot: 69.46g | Carb: 222.26g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Roast Beef Sandwich with Cheese, Half & Half Lemonade Iced Tea. Dinner: Oriental Chicken Salad. Snacks/Other: Chocolate Covered Raisins, Chocolate Chip Cookie. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...