Laurienurse's Journal, 28 April 2014

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Not as good as I should have been this weekend.

226.6 lb Lost so far: 0 lb. Still to go: 96.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2014:

2356 kcal

Fat: 134.74g | Prot: 101.29g | Carb: 171.60g. Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Arby's Curly Fries (Medium), Arby's Angus Three Cheese and Bacon Sub. Dinner: Chili's Mushroom-Swiss Burger. Snacks/Other: Butter or Sugar Cookie. more...

losing 4.9 lb a week

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Every day is an opportunity to regroup and start fresh! =) Keep your eyes on the prize and give it all you've got.

28 Apr 14 by member: ZivaDavid11

Thanks, I need to start putting in some exercise and I know things will move in the right direction faster. Juggling too many things at the moment. I need to evaluate some things in my life and focus on the most important ones.

28 Apr 14 by member: Laurienurse


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Laurienurse's Journal, 28 April 2014

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