marm0ora's Journal, 20 May 2021

Weigh In record (no journal entry) for 20 May 2021
150.4 lb Lost so far: 37.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:
2178 kcal Fat: 76.05g | Prot: 136.51g | Carb: 247.55g.   Breakfast: Nothing Bundt Cakes Lemon Bundtini, Angelic Bakehouse Sprouted Seven Grain Bread, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Goetze's Cow Tales (28g), Muscle Milk Light Chocolate Protein Shake, Kirkland Signature Organic Creamy Peanut Butter, Madhava Coconut Sugar, Shortcake biscuits, Original Dairy Whipped Topping, Strawberries. Dinner: Kirkland Signature Organic Creamy Peanut Butter, S&W Organic Black Beans, Kirkland Signature Chicken Tenderloins. Snacks/Other: Kashi Organic Promise Cinnamon Harvest, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
2575 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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