Weigh In record (no journal entry) for 20 May 2021
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198.6 lb
Lost so far: 22.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1094 kcal
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Fat: 79.30g | Prot: 33.86g | Carb: 71.48g.
Lunch: Cooked Asparagus (from Fresh), Green Giant Whole Mushrooms, Nut Mixture with Dried Fruit and Seeds, Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Pure Spring Mix - Mesclun. Dinner: Fresh Market Thin Crust Round Margherita Pizza. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Heavy Cream. more...
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losing 2.8 lb a week
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