Weigh In record (no journal entry) for 27 April 2014
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308.0 lb
Lost so far: 6.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1002 kcal
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Fat: 28.71g | Prot: 121.68g | Carb: 64.48g.
Breakfast: Halos Mandarin Oranges, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cod, Campari Tomatoes. Dinner: Multi Grain Whole Grain Bread, Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 9.3 lb a week
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