Weigh In record (no journal entry) for 19 May 2021
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1051 kcal
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Fat: 57.25g | Prot: 43.47g | Carb: 95.88g.
Breakfast: Peanut Butter, Coffee with Cream, Toasted White Bread , Lactantia Salted Butter. Lunch: White Bread (Home Recipe or Bakery), Butter , Hamburger Soup. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef, Roasted Potato. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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