Weigh In record (no journal entry) for 19 May 2021
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1192 kcal
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Fat: 90.63g | Prot: 52.03g | Carb: 43.94g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Whipping Cream, Coffee. Lunch: Blueberries, Reddi-wip Original Dairy Whipped Topping, Keto Cheesecake, Heavy Cream, Coffee, Lamb, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Quaker Maid Pure Beef Sandwich Steaks, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Blue Bunny Fudge Bar, Water, Powerade Zero Mixed Berry (Bottle), Water, Water. more...
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losing 7.0 lb a week
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