Weigh In record (no journal entry) for 10 February 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1508 kcal
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Fat: 34.70g | Prot: 127.56g | Carb: 178.76g.
Breakfast: Egg White, Egg. Lunch: grapes, myoplex lite. Dinner: Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: cheddar cheese, egg, egg whites, Extra Virgin Olive Oil, orange, zesty soutwest chicken progresso, clementine. more...
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2994 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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