Weigh In record (no journal entry) for 18 May 2021
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151.2 lb
Lost so far: 36.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2086 kcal
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Fat: 70.10g | Prot: 120.09g | Carb: 263.80g.
Breakfast: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Kirkland Signature Organic Brown Eggs, Mission Soft Taco Flour Tortillas (Medium). Lunch: Shortcake biscuits, Strawberries , Live Love Pop Truffle Salt Popcorn, Muscle Milk Light Chocolate Protein Shake. Dinner: Reddi-wip Original Dairy Whipped Topping, Madhava Coconut Sugar, Shortcake biscuits, Strawberries, Apples, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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