Weigh In record (no journal entry) for 25 April 2014
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213.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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288 kcal
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Fat: 1.57g | Prot: 4.19g | Carb: 37.20g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...
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losing 7.0 lb a week
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