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Feel GREAT! Awesome sprint workout last night, good eating, snuck 2 girl scout thin mints in and still saw results on the scale. WAHOOO!
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184.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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1019 kcal
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Fat: 29.17g | Prot: 85.22g | Carb: 126.03g.
Breakfast: gala apple, grapefruit juice, Nonfat Plain Yogurt, large boiled egg. Lunch: carrots, kashi go lean cereal, celery, fat free yogurt veggie dip. Dinner: fortune cookie, Pei Wei Asian Chopped Chicken Salad. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2552 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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