Date started: 03 Aug 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 277.8 lb
25 May 24	210.5 lb	Reasonably Well
18 May 24	213.8 lb	Reasonably Well
10 May 24	216.1 lb	Reasonably Well
31 Jan 24	220.5 lb	Reasonably Well
11 Jan 24	221.6 lb	Reasonably Well
04 Jan 24	223.8 lb	Reasonably Well
27 Nov 23	217.2 lb	Reasonably Well
21 Oct 23	211.6 lb	Reasonably Well
26 Aug 23	216.1 lb	Reasonably Well
31 Jul 23	222.7 lb	Reasonably Well
24 Jul 23	224.9 lb	Reasonably Well
27 Jun 23	231.5 lb	Reasonably Well
06 Aug 22	233.7 lb	Reasonably Well
24 Jul 22	238.1 lb	Reasonably Well
18 Jul 22	238.1 lb	Reasonably Well
09 Jul 22	240.3 lb	Reasonably Well
02 Jul 22	242.5 lb	Reasonably Well
25 Jun 22	246.9 lb	Reasonably Well
18 Jun 22	251.3 lb	Reasonably Well
11 Jun 22	251.3 lb	Reasonably Well
03 Jun 22	255.7 lb	Reasonably Well
20 May 22	257.9 lb	Reasonably Well
14 May 22	269.0 lb	Reasonably Well
22 Aug 21	255.7 lb	Reasonably Well
10 Aug 21	255.7 lb	Reasonably Well
03 Aug 21	277.8 lb	Reasonably Well

Date started: 26 Sep 16

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 202.8 lb
14 Jul 20	239.0 lb	Reasonably Well
09 Dec 17	201.9 lb	Reasonably Well
07 Dec 17	202.8 lb	Reasonably Well
10 Apr 17	190.7 lb	Reasonably Well
03 Apr 17	191.4 lb	Reasonably Well
27 Mar 17	191.8 lb	Reasonably Well
20 Mar 17	189.2 lb	Reasonably Well
13 Mar 17	191.4 lb	Reasonably Well
07 Mar 17	192.9 lb	Reasonably Well
27 Feb 17	191.8 lb	Reasonably Well
22 Feb 17	190.5 lb	Reasonably Well
13 Feb 17	190.5 lb	Reasonably Well
06 Feb 17	190.7 lb	Reasonably Well
30 Jan 17	191.4 lb	Reasonably Well
23 Jan 17	191.8 lb	Reasonably Well
16 Jan 17	192.9 lb	Reasonably Well
09 Jan 17	195.1 lb	Reasonably Well
02 Jan 17	196.2 lb	Reasonably Well
25 Dec 16	196.7 lb	Reasonably Well
19 Dec 16	198.0 lb	Reasonably Well
12 Dec 16	199.5 lb	Reasonably Well
05 Dec 16	202.4 lb	Reasonably Well
28 Nov 16	205.0 lb	Reasonably Well
20 Nov 16	207.2 lb	Reasonably Well
14 Nov 16	209.4 lb	Reasonably Well
08 Nov 16	213.8 lb	Reasonably Well
02 Nov 16	222.7 lb	Reasonably Well
24 Oct 16	227.1 lb	Reasonably Well
17 Oct 16	233.7 lb	Reasonably Well
10 Oct 16	240.3 lb	Reasonably Well
03 Oct 16	244.7 lb	Reasonably Well
26 Sep 16	202.8 lb	Reasonably Well