Weigh In record (no journal entry) for 09 February 2011
|
209.5 lb
Lost so far: 27.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
1309 kcal
|
Fat: 79.35g | Prot: 57.72g | Carb: 89.58g.
Breakfast: Bacon, Cheddar Cheese , 100% Liquid Egg Whites, Brownie. Lunch: French Fries (Small), Chicken Strips (2 Pieces). Dinner: Butter (Salted), Sweet Onions, Bell Peppers, Chicken Breast, Original Crescent Rolls. Snacks/Other: Brownie. more...
|
|
2794 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hberg79's weight history
|