Weigh In record (no journal entry) for 24 April 2014
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214.8 lb
Lost so far: 0.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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758 kcal
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Fat: 24.57g | Prot: 61.19g | Carb: 72.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Subway Double Chicken Chopped Salad. more...
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losing 18.2 lb a week
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