Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mskimmy21
Journal
25 Jan 11
mskimmy21's Journal, 25 January 2011
mskimmy21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2011
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
810 kcal
Fat: 11.50g | Prot: 38.50g | Carb: 170.50g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Lemongrass Chicken & Shrimp.
Dinner:
Spaghetti with Meat Sauce.
Snacks/Other:
Fiber One.
more...
1834 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mskimmy21's weight history
view complete history