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argnoferich
Journal
19 Apr 14
argnoferich's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
209.4 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
gaining 2.2 lb a week
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Fiquei 1 semana sem tomar café, sexta de noite logo após tomar 420mg de cafeína para treino de costas na academia, agiu como um super diurético, bebi 4 litros de água e urinava tudo para fora, não foi uma experiência muito legal.
23 Apr 14 by member:
argnoferich
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