Weigh In record (no journal entry) for 23 April 2014
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253.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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3091 kcal
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Fat: 53.75g | Prot: 177.24g | Carb: 324.84g.
Breakfast: Pineapple, Bananas, Kirkland Signature Fish Oil Omega 3, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Keebler Club Crackers Original, Green Peppers, Black Olives, Tomatoes, Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad. Dinner: Kraft Tartar Sauce, Habit Burger Albacore Tuna Steak Sandwich, KFC Cole Slaw, Schlafly Pale Ale. Snacks/Other: Leinenkugel Summer Shandy, Jack Link's Sweet & Hot Beef Jerky, Reese's Fast Break Candy Bar, Chewing Gum (Sugarless), Chobani 0% Plain Greek Yogurt (6 oz), Pineapple, Strawberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas, Cellucor C4 Extreme. more...
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4382 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 56 minutes, Desk Work - 6 hours and 20 minutes, Driving - 4 hours, Sleeping - 6 hours and 7 minutes, Resting - 1 hour and 52 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
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losing 9.8 lb a week
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