Weigh In record (no journal entry) for 23 April 2014
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1033 kcal
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Fat: 56.56g | Prot: 32.46g | Carb: 114.47g.
Breakfast: Castanhas de Caju, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêra Portuguesa, Banana Nanica, Jasmine Linhaça Dourada em Grãos, Danone Danio. more...
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losing 18.3 lb a week
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