Weigh In record (no journal entry) for 23 April 2014
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268.0 lb
Lost so far: 30.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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658 kcal
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Fat: 36.32g | Prot: 27.12g | Carb: 52.57g.
Breakfast: I Can't Believe It's Not Butter! Original, Toasted White Bread, Extra Virgin Olive Oil. Lunch: Tap Water, Yoplait Greek 100 Yogurt - Tropical Fruit, Great Value Homestyle Meatballs, Wilson Produce Sweet Mini Peppers, Kroger Baby Carrots. Snacks/Other: Sweet'N Low Sweet'n Low, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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gaining 2.5 lb a week
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