Weigh In record (no journal entry) for 22 April 2014
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278.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3075 kcal
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Fat: 137.50g | Prot: 140.50g | Carb: 325.50g.
Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Pepsi Pepsi Cola, 2 liter, 7-11 1/4 lb Hot Dog. Lunch: Seven Eleven Oatmeal Raisen Cookies, Pepsi Pepsi Cola, 2 liter. Dinner: Pepsi Pepsi Cola, 2 liter, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Genuine Steak House Brand Beef Ribeye Steak. more...
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4336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 14 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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