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I feel good! decent work out last night and great eating yesterday made for good returns on the scale this morning. Hoping to keep it up and reach my first baby mile marker by next weekend, which means 9 days to lose 6.4 lbs...fingers crossed!!!
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1073 kcal
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Fat: 18.05g | Prot: 108.46g | Carb: 150.26g.
Breakfast: gala apple, grapefruit juice, large boiled egg, Nonfat Plain Yogurt. Lunch: fat free yogurt veggie dip, celery, carrots, broccoli, kashi go lean cereal. Dinner: protein smoothie. Snacks/Other: dark chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 14 minutes, Walking (brisk) - 4/mph - 17 minutes, Running - 7/mph - 7 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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