Weigh In record (no journal entry) for 14 May 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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3158 kcal
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Fat: 71.77g | Prot: 166.84g | Carb: 455.93g.
Breakfast: Kellogg's Special K Dark Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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