Weigh In record (no journal entry) for 09 February 2011
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132.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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464 kcal
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Fat: 4.39g | Prot: 50.67g | Carb: 59.98g.
Breakfast: Apples. Lunch: Multi vitamin, Cabbage, Traditional Breadsticks, Tilapia (Fish). Dinner: Traditional Breadsticks, Organic Baby Spinach, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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hardestyal's weight history
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