Weigh In record (no journal entry) for 22 April 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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228 kcal
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Fat: 2.57g | Prot: 12.19g | Carb: 36.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Campbell's Select Harvest Light Maryland-Style Crab Soup. more...
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losing 9.8 lb a week
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