Weigh In record (no journal entry) for 09 February 2011
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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805 kcal
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Fat: 16.00g | Prot: 34.80g | Carb: 66.80g.
Breakfast: Deep Chocolate Muffin Top. Lunch: Beef Pot Roast with Gravy. Dinner: Ultra Light Beer, 2% String Cheese Sticks. more...
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losing 3.5 lb a week
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