Weigh In record (no journal entry) for 09 February 2011
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253.1 lb
Lost so far: 2.9 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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1606 kcal
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Fat: 42.38g | Prot: 91.35g | Carb: 228.54g.
Breakfast: Olives, Cream Cheese (Fat Free), Date, White Bread . Lunch: Apples, Cucumber (with Peel), Green Pepper, Cherry Tomatoes, white mushroom, Bananas . Dinner: Vinegar, Ketchup, Beef Steak, Penne, Green Pepper, Green Onion, Onions, Sweet Corn, Olives, Tomatoes. more...
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3218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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