Weigh In record (no journal entry) for 21 April 2014
|
136.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
340 kcal
|
Fat: 3.53g | Prot: 45.08g | Carb: 31.02g.
Breakfast: Celery. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Casa Fiesta Nacho Sliced Hot Jalapenos, Cilantro, Young Green Onions, Kirkland Signature Whole Artichoke Hearts in Water, Great Value Romaine Lettuce, Lime Juice, Tilapia (Fish). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farfelu's weight history
|