Weigh In record (no journal entry) for 21 April 2014
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121.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1187 kcal
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Fat: 31.91g | Prot: 31.97g | Carb: 128.01g.
Breakfast: Chiquita Banana, Blueberry Pie (Commercial), Coffee with Cream, Coffee (Brewed From Grounds). Lunch: Ham (Whole, Cured, Roasted), Mashed Potato, Vegetable Lasagna (Frozen Meal). Dinner: Bananas, Oat Bran Cereal made with Milk. Snacks/Other: Red Table Wine. more...
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steady weight
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LindaCwilson's weight history
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