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off diet sat nite and sunday. I did however go to gym on sat like regular and run for 30 minutes outside on sunday.
Diet Calendar Entries for 08 February 2011:
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1966 kcal
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Fat: 40.17g | Prot: 207.34g | Carb: 195.40g.
Breakfast: elite whey toffee flavor. Lunch: Sliced Ham (Extra Lean), Light Fat Free Strawberry Yogurt, elite whey toffee flavor. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Bell Peppers, Mushrooms, Grilled Chicken. Snacks/Other: Kidney Beans (S&W), Cooked Ham, Whole Grain 100% Whole Wheat Bread. more...
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2978 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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