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I'm trying something new that seems to have broken me out of my long, exasperating plateau. I am alternating high calorie days with low-calorie, high-exercise days. Sometimes on the high days I gain net calories but on the low days I lose a LOT of calories and it balances out to about as much as I was doing daily when I was losing pounds steadily.
It helps that I just hooked back up with an old running buddy of mine, and we've been running together!
Diet Calendar Entries for 11 March 2009:
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1464 kcal
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Fat: 34.55g | Prot: 83.68g | Carb: 239.98g.
Breakfast: zone perfect chocolate bar. Lunch: tangelo, salsa, Boca Bruschetta Tomato Basil Parmesan Veggie Patties, glucomannan, acacia, psyllium. Dinner: psyllium, acacia, wheat bran, nutritional yeast, spirulina, high fiber pizza. Snacks/Other: fiber choice. more...
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3078 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Isn't it great when you figure out a new thing that works for YOU! I, personally, love this method you are using. It works REALLY well and you can eat a lot more freely without feeling deprived!! Awesome job!
Jas
15 Mar 09 by member: jasmine77
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