Weigh In record (no journal entry) for 12 May 2021
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138.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1283 kcal
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Fat: 50.23g | Prot: 71.81g | Carb: 144.60g.
Breakfast: Great Value Light Fat Free Vanilla Yogurt, Strawberries, GNC Energize & Burn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pret a Manger Chicken & Avocado Salad, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Home Chef Spicy Cajun Shrimp & White Cheddar Grits. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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daschneider's weight history
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