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☆6th day of fasting diet -- Wednesday. Tomorrow I'll weigh in. Another successful day. This is my new lifestyle. I'm very impressed with it. I have more energy, feel better, do more. It's great! I even went for nearly two hours on my treadmill at 3.5, 3.6 mph, level 5 and 6 incline. I'm a little afraid that my hip will hurt in the morning. But I was enjoying the show I was watching; so I just kept going. Biggest Loser. What an episode, huh? Anyhoo, hope everyone else had a great day!
Diet Calendar Entries for 11 March 2009:
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1220 kcal
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Fat: 29.40g | Prot: 83.17g | Carb: 190.61g.
Breakfast: lemon. Lunch: lemon, gefilte, banana. Dinner: nancy's ranch, asparagus, orange, honey turkey, double fiber bread, zen blueberry muffin. Snacks/Other: fat free milk, fiber one cereal original, sugar free dark pudding, salmon. more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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