Weigh In record (no journal entry) for 21 April 2014
|
246.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1839 kcal
|
Fat: 78.50g | Prot: 62.00g | Carb: 228.50g.
Breakfast: Bojangles Seasoned Fries (Small), Bojangles Sweet Tea (Regular), Bojangles Country Ham Biscuit, Bojangles Plain Biscuit. Lunch: McDonald's Sweet Tea (Large), McDonald's McDouble, McDonald's McChicken. Dinner: Pepperidge Farm Garlic Bread, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
|
|
3652 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebematte's weight history
|