Weigh In record (no journal entry) for 11 March 2009
|
144.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2009:
|
837 kcal
|
Fat: 19.41g | Prot: 24.05g | Carb: 145.09g.
Breakfast: apple, milk, honey nut cheerios. Lunch: instant brown rice, fat free ranch, Ched-O-Mate Finely Shredded Imitation Cheddar Cheese, Mixed Salad Greens. Dinner: mixed nuts, Organic Lentil Soup, instant brown rice. Snacks/Other: double churn fat free ice cream, milano cookies. more...
|
|
1938 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curtispm's weight history
|