Weigh In record (no journal entry) for 20 April 2014
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196.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1260 kcal
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Fat: 61.00g | Prot: 33.00g | Carb: 153.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut, Dunkin' Donuts Sour Cream Donut. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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gaining 3.5 lb a week
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