Weigh In record (no journal entry) for 11 May 2021
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1176 kcal
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Fat: 55.84g | Prot: 83.58g | Carb: 79.78g.
Breakfast: Hard-Boiled Egg , Butter , Toasted Whole Wheat Bread , Sugar, Coffee-Mate Original, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Steak. Dinner: Lettuce Salad with Assorted Vegetables, Steak, Dry Rice Noodles . Snacks/Other: Snack Pack Butterscotch Pudding. more...
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losing 7.0 lb a week
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