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Ayer pese 170.6. Ayer corri 5 millas. Comi pop corn cine y casa, de yourgut afuera y casa, chocolate. puede ser comi mas calorias necesarias. Me sorprendio el peso.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2352 kcal
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Fat: 104.01g | Prot: 62.36g | Carb: 293.13g.
Breakfast: Scrambled Egg (Whole, Cooked), Mi Pan Pan Sobao, Challenge Whipped Butter, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Vegetable Tempura, Meatless Fried Rice. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Banana, Great Value Light Nonfat Yogurt - Strawberry Banana, English Walnuts, Unbuttered Popcorn Popped in Oil. more...
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2791 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 52 minutes, Sleeping - 11 hours, Resting - 5 hours and 8 minutes. more...
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gaining 4.9 lb a week
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