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First day...
good start
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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2202 kcal
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Fat: 59.33g | Prot: 95.28g | Carb: 334.94g.
Breakfast: Green Beans, Red Bull Energy Drink, milk, Plain Yogurt, White Bread. Lunch: Almonds, Dates, white mushroom, Plain Yogurt, Cherry Tomatoes, Green Pepper, Cucumber (with Peel), White Bread. Dinner: Lamb (Trimmed to 1/8" Fat, Choice Grade), Spanish Stew Type Vegetable Soup, White Rice. Snacks/Other: Apples, Bananas, Sweet Roll. more...
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2806 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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