court2584's Journal, 08 February 2011

So I didnt lose any weight from Saturday-Monday, but I ate out Saturday 2 out of 3 meals and ate junk during the Super Bowl, so I will take no change in my weight over having an increase! Now I just have to work extra hard this week...Saturday night is Valentines Dinner so I have to lose enough to make up for that bump in the road in advance.

187.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 16.41g | Prot: 86.36g | Carb: 130.70g.   Breakfast: grapefruit juice, banana, large boiled egg. Lunch: laughing cow light cheese, gala apple, kashi go lean cereal. Dinner: protein smoothie. Snacks/Other: dark chocolate. more...

2890 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...