Thinmomma's Journal, 08 February 2011

172.6 lb Lost so far: 3.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 26.98g | Prot: 37.22g | Carb: 143.55g.   Breakfast: Chocolate Milk Shake, Baby Carrots. Lunch: Reduced Fat Peanut Butter, White Bread , Jelly (All Flavors). Dinner: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baked Potato (Peel Eaten). more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...