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PharesH
Journal
20 Mar 14
PharesH's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
158.0 lb
Lost so far:
9.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
1250 kcal
Fat: 58.98g | Prot: 78.24g | Carb: 110.77g.
Breakfast:
great value Crunchy Nuggets, Strawberries, Banana, Dannon Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds) .
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Cauliflower and Cheese, Broiled Salmon with Asparagus.
more...
2325 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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