Weigh In record (no journal entry) for 08 May 2021
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182.6 lb
Lost so far: 8.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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870 kcal
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Fat: 35.59g | Prot: 34.28g | Carb: 105.70g.
Lunch: Something Special Gourmet Antipasto, Roll, San Daniele Mortadella. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 4.2 lb a week
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