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tandtr
Journal
08 May 21
tandtr's Journal, 08 May 2021
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Weigh In record (no journal entry) for 08 May 2021
179.8 lb
Lost so far:
40.4 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
2064 kcal
Fat: 138.19g | Prot: 112.64g | Carb: 92.88g.
Breakfast:
Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee.
Dinner:
Papa John's Buffalo Wings, Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Nature's Harvest Roasted & Salted Pumpkin Seeds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
2864 kcal
Activities & Exercise:
Body Pump - 50 minutes, Elliptical - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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