Weigh In record (no journal entry) for 08 May 2021
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139.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1043 kcal
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Fat: 40.22g | Prot: 57.29g | Carb: 123.02g.
Breakfast: GNC Energize & Burn, Publix Four Berry Yogurt Parfait, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Cream Cheese , Golden Corral Sauteed Mushrooms, Rotisserie Chicken (Skin Not Eaten), Spaghetti (with Added Salt, Cooked) . Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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