Weigh In record (no journal entry) for 08 May 2021
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2153 kcal
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Fat: 95.73g | Prot: 54.39g | Carb: 261.61g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone. Snacks/Other: funny-frisch Erdnuss Flippies, Duplo White, Krombacher Fassbrause Cola & Orange, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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