gastropod's Journal, 07 May 2021

Felt really empty and needed something tasty and voluminous with low calorie density. This fit the bill. Spinachy scramble. Breakfast for dinner. Great weekend ahead.

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989 kcal

Fat: 9.34g | Prot: 74.86g | Carb: 164.17g.   Breakfast: Bananas . Lunch: Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Shredded Red Cabbage, Crushed Red Pepper Flakes, Wheat Berries, Salt-Free Lemon Pepper Seasoning Blend, Newman's Own Low Fat Sesame Ginger Dressing, Red Kidney Beans (Without Salt, Cooked, Boiled), Cilantro (Coriander), Horseradish, Shredded Red Cabbage, Crushed Red Pepper Flakes, Wheat Berries, Salt-Free Lemon Pepper Seasoning Blend, Newman's Own Low Fat Sesame Ginger Dressing, Red Kidney Beans (Without Salt, Cooked, Boiled), Cilantro (Coriander), Horseradish. Dinner: Chop't Red Onion, Cilantro (Coriander) , San Marcos Chipotle Peppers in Adobo Sauce, Jalapeno Peppers , Egg Beaters Egg Substitute , Diced Tomatoes, Cooked Okra (Fat Not Added in Cooking), Tomatoes, Zucchini , Spinach . Snacks/Other: Rosen's Thin Sliced Rye Bread, Pacific Pearl Smoked Oysters in Water. more...