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Oh my.
I have been trying to kick start my return to mindfulness of my nutritional intake after a long and arduous lockdown, which saw me get really fed up and lose any sense of focus or motivation, except with the walking! As I really struggle when I am deprived of music, culture sport - they are my joys! And I have sought to be very restrictive with my carb intake just to spearhead the process.. after 2 weeks, I am getting there with around a 10% carb intake of all calories and and averaging around 14g of carbs per day :) Which, I am not even sure I manage at my very best over the 2years I was working well previously on this site.
But I am finding this past 4 days that I am seriously thirsty all of the time, like unquenchable!!! And my lips are nearly sore with dryness.. has anybody experienced this?? Is this a Keto consequence, or have I got something else to think about as the cause? I would add, I do normally drink a fair bit of bottled water throughout the day and usually 1-2 coffees and a green tea or two? I can't see how I could POSSIBLY be thirsty??
Diet Calendar Entries for 07 May 2021:
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1339 kcal
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Fat: 57.31g | Prot: 45.70g | Carb: 51.40g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Wegmans Cooked Shrimp, Swad Sarson Ka Saag, Onion Bhaji. Snacks/Other: Portlock Smoked Salmon Pate, Carr's Table Water Crackers, Carbonated Water Unsweetened, Vodka, Sauvignon Blanc Wine. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Hanging Laundry - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Reading - 1 hour. more...
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