Weigh In record (no journal entry) for 07 February 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2011:
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1511 kcal
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Fat: 54.77g | Prot: 85.53g | Carb: 188.52g.
Breakfast: acai juice, banana, Nonfat Plain Yogurt, large boiled egg. Lunch: kashi go lean cereal, fat free yogurt veggie dip, broccoli, celery, carrots. Dinner: quinoa, corn, low fat popcorn. Snacks/Other: dark chocolate. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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